First, locate the area of pain on yourself or someone else.
This could be a headache, knee pain or any discomfort in the body.
Gently place your fingers or palm over this pain region.holistic-health-integrative-treatment.jpg
Second, find an area of the body that has no pain and feels comfortable and calm.
Softly place your other palm or fingers over this area.
Now, just like a set of jumper cables that take energy from a good battery to a dead battery, close your eyes and visualize light, heat, color or energy transferring from the good, pain-free, comfort area to the pain region.
Imagine you are transferring positive vibrations and relaxation from the healthy area of the body to the region of discomfort, tension and stress.
To add power to this well-known 2-Point Technique, breathe deeply in and out, pretending you are breathing from your heart.
Perform this stress relief technique for at least 2 minutes but you can hold this points for an hour or more if needed.
This will also help in releasing stress and anxiety symptoms.