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Got Goals? Want to live your best life ever? ​Personalized lifestyle coaching for YOU!

Integrative Holistic Health Coaching Program

​The Integrative Holistic Health Program at SaJune is our most powerful and comprehensive method of assessing your current health status and creating a plan of natural health and healing that is right for your needs and your top goals.
Our belief is that you have the ability to heal yourself, when given the knowledge, tools, love and encouragement to return the body to its natural state. Our 90-day programs are based on the “5 point model,”—a protocol developed by Medical Director, Dr. Sangeeta Pati. This program aims to help you to optimize the body’s function, so it can do what it is supposed to do; which is to keep you healthy, happy and free of disease by addressing 5 main areas—hormones, nutrition, toxins, mind and body. These protocols have been taught to thousands of doctors around the U.S., who have successfully helped thousands of patients reverse disease over 15 years.

Who is the perfect candidate ?

Any person, of any age who is interested and committed to help their body function optimally. The earlier we start this program, the better you feel and the better reversal of existing conditions. We encourage parents to use this program to help their children stay healthy.

What to expect at your consult ?

Prior to your visit, you will be asked to fill a Self-assessment Questionnaire and identify your top 3 goals. During your consult, your wellness coach will explain a little bit about each area of the 5-point model and what you can personally do in each area to get started on living your best life ever. A major part of your initial consult will be an assessment of your individual situation and a Physical Assessment (measuring baseline weight, body fat, muscle mass, hydration, metabolic age, physique rating and heart rate variability). You will leave with a copy of your Physical Assessment results and your personalized 90-day Integrative Holistic Health Plan based on the 5-point Model and your top 3 goals. Our expert coach is available to assist you in achieving your goals in the 90-day program.

Compliments to your personalized program

Although the 90-day Integrative Holistic Health Plan is proven effective; there are a variety of additional interventions that you may choose as appropriate for you to achieve your top 3 goals.  These include

  • Hormone Testing And Bio-identical Hormone Replacement Therapy
  • Nutritional Testing And Supplementation
  • Measurement Of Toxins And Detoxification
  • Stress management/ Heart-Math Coaching
  • Natural Pain Management Therapy (Massage, Acupuncture, I-Therm: Regional Hyperthermia)
  • Exercise With Oxygen Therapy (E WOT)
  • Accelerated Weight Loss Program
  • IV Therapy.

Nutritional Counseling Programs

Nutritional factors play a pivotal role in curing and preventing disease. Our approach to nutritional replacement is to teach guidelines to a healthful diet and replace only what is deficient with the most natural, bio-available forms using only the finest of clinical supplementation. We use advanced diagnostic tests to identify vitamin, mineral, amino acid and anti-oxidant deficiencies. We then tailor supplementation specifically to your body’s needs, often using individually compounded formulations. In addition to providing you with nutritional counseling and therapy, we can also help you reach your weight loss goals through our comprehensive diets.

Our nutrition program is focused on three major areas as shown in the diagram below:

Our nutrition program is focused on three major areas as shown in the diagram below:

Measurement of Your Nutritional Status

Many people work to improve their health through diet, exercise and supplementation, yet still may have deficiencies. This can be due to a variety of factors including biochemical individuality, absorption, chronic illness, aging, and lifestyle. We know that 50% of people taking multi-vitamins are still nutritionally deficient. Being deficient in vitamins, minerals, and antioxidants can suppress the functions of the immune system as well as affect one’s overall health and probability for development of disease. At SaJune, we can uncover these deficiencies and address them through a micronutrient blood test. SpectraCell Laboratories developed their exclusive, patented micronutrient tests to measure the function of selected vitamins, minerals, antioxidants and other essential micronutrients within your white blood cells. Analysis can reveal a person’s functional nutrient status over a much longer time period than conventional serum testing.

The Food You Eat

Of course, the food we eat must be considered and addressed when working toward optimal health. Our nutrition programs are run by a certified health and nutrition coach who works closely with your medical provider to ensure recommendations are given to you based on your individualized medical plan. Each of our nutrition programs includes detailed education on the basic principles of nutrition including:
  • Following the “plate ratio” for blood sugar stabilization
  • Preferred carbs, proteins, and fats
  • How to read labels
  • How to dine out
  • How to go grocery shopping
  • How do meal preparation
  • Recipes
  • Stress management
  • Exercise program recommendation

Metabolic Balance/Insulin Resistance Program

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This program restores optimal metabolic balance, gives you back your shape, lowers cholesterol and controls diabetes and pre-diabetes. Just like every other disease, excess body fat and weight gain are a result of imbalances in hormones, nutrition, mind and body and the presence of toxins in the bowel and liver. This 12 week individualized program is non-calorie restrictive and designed for restore and optimal balance of hormones and nutrients while reducing toxins and alkalizing the body. This program aims to mobilize stubborn fat which is resistant to calorie restriction and exercise, as well as optimize detoxification.
Those struggling with weight, high cholesterol, pre-diabetes, or diabetes, that are interested in a slow and controlled approach to overall health, are good candidates for this program. Typical weight loss can range from 5-20 pounds. Patients also report a higher level of energy, a flatter belly, better digestion, less bloating, and less fatigue.

Some of the concepts you will learn and/or experience are:

  • 7-day intestinal cleanse and liver cleanse through diet modification and supplements.
  • Nutritional supplements to increase insulin sensitivity, fat metabolism and muscle support.
  • Exercise instruction to oxygenate the body and reduce acidity.
  • Stress management and breathing techniques to reduce the impact of stress on metabolism.
  • Individualized instruction on:
  • How to balance meals with metabolically balanced recipes
  • Making healthy choices when eating out
  • Making choices while shopping and interpreting labels on food products
  • Optimal sources for sugars, fat, protein, carbohydrates and fiber
  • Optimal plate ratio (50% vegetables, 25% protein, 25% complex carbs)
  • How to raise pH

Plant Based Nutrition Program

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What is the aim of the plant-based nutrition program?

Scientific data from the last 2 decades is showing that the best way to prevent and correct degenerative disease is to aim for the highest level of raw plant proteins possible, which raises the pH of the body. Our experience has been that when people adopt a predominantly plant-based diet (raw or cooked), their health improves and conditions such as rheumatoid arthritis, fibromyalgia, diabetes, hypertension, osteoporosis, eczema and psoriasis improve drastically. We are also aware that correcting the immune system in cancer patients requires this kind of diet. The purpose of this program is to educate you about how to successfully integrate plant-based proteins into your nutritional program

What does the program consist of ?

This program focuses on reducing meat, fish, dairy, eggs, processed and refined foods (which increase acidity) and replacing them with vegetables, whole grains, beans and nuts, seeds, sprouts and sea vegetables that provide nutrition at a cellular level. The general philosophy is “if men made it don’t eat it!” This program focuses on all the foods we CAN have rather than what we cannot have. The aim is to balance the body’s pH level so cellular energy and repair is optimized. An acidic internal environment contributes to internal inflammation, which leads to diseases and cancers. Eliminating these foods from the diet balances the pH within the body which leads to a healthier internal environment.

Some of the concepts you will learn and/or experience are:

  • The data that supports plant-based nutrition
  • The best sources of plant-based protein and where you get them
  • Recipes that will allow you to maintain your essential amino acids and are delicious
  • Recipes bursting with anti-oxidant/anti-inflammatory value based on data

Who is the good candidate for the program ?

This program is ideal for anyone interested in improving their quality of life, detoxifying the body, alkalizing the body and especially those with inflammatory conditions such as:

  • Skin conditions (psoriasis, eczema, rashes)
  • Heart, vascular conditions, neurological (hypertension, atherosclerosis, stroke risk)
  • Intestinal conditions (colitis, irritable bowel syndrome)
  • Cancer and other immune dysfunction
  • Musculoskeletal conditions (fibromyalgia, lupus, Sjogren’s, rheumatoid arthritis, osteoporosis)

What is the first step ?

The first step is a commitment to living a healthier life. The next is to gain the knowledge needed to make it happen. Realize that this is not a diet! This is an eating lifestyle. Realize that what you put into your mouth largely determines your state of health. When you are ready to begin, schedule a nutritional consultation to examine your current diet (via a food log). From there, the program is tailored to meet the nutritional needs of each individual patient. The program focus is on small changes rather than large drastic changes.

What does the program mainly focus on?

The program focuses on adding more plant-based proteins and even raw foods into the diet. One avenue is through raw fruit and veggie smoothies that contain raw, plant-based protein powders. The program also focuses on balancing the body’s pH level as that is also an important component of a healthy body.

What kind of results can I expect?

Increased alkalinity in the body, reduced inflammation and body aches, improved metabolic profile ( lower cholesterol, insulin, glucose and natural weight loss), improvement in all symptoms of degenerative disease.

Superfood Education

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What is the aim of Super Food education?

Our belief is that superfoods should be a part of every patient’s diet for optimal vitality and health. This is an important element of health that is interwoven into all of our nutritional program as we understand the nutritional power of including superfoods in the daily diet.

“Superfoods” are those vegetables, fruits, seeds and nuts which contain a dense abundance of phytonutrients and anti-oxidants greatly exceeding the values in common vegetables and fruits. These are better described in the book “Superfoods” by David Wolfe. Examples of powerful superfoods include aloe, maca, cacao, goji, bee pollen, spirulina, blue-algae, hempseed, marine phytoplankton and coconut. These foods are raw and generally contain proteins and essential nutrients that cannot be obtained from a traditional diet. Superfoods actively work to maintain a healthy immune system and to mount healthy immune responses. With a well-chosen, organic-based diet containing raw, plant-based fresh materials provided by superfoods, we stand a chance to improve our health in a way that has never been available in the past. The aim of this program is to educate and facilitate education about the successful incorporation of superfoods into the current diet.

Although, everyone should incorporate as many superfoods as possible into their diet for optimal vitality and health; however anyone with chronic degenerative disease such as hypertension, arthritis, osteoporosis, heart disease, cancer will benefit from the regenerative capacities of superfoods.​

What is the first step?

The first step is a commitment to living a healthier life. The next is to gain the knowledge needed to make it happen. Realize that this is not a diet! This is an eating lifestyle. Realize that what you put into your mouth largely determines your state of health. When you are ready to begin, schedule a nutritional consultation to examine your current diet (via a food log). From there, the program is tailored to meet the nutritional needs of each individual patient. The program focus is on small changes rather than large drastic changes.

What does the program mainly focus on?

The program focuses on adding more plant-based proteins and even raw foods into the diet. One avenue is through raw fruit and veggie smoothies that contain raw, plant-based protein powders. The program also focuses on balancing the body’s pH level as that is also an important component of a healthy body.

What kind of results can I expect?

Increased alkalinity in the body, reduced inflammation and body aches, improved metabolic profile ( lower cholesterol, insulin, glucose and natural weight loss), improvement in all symptoms of degenerative disease.

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