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Stress Management Program

Stress is universal and can impact us on many levels in a negative way. Your physical, mental, emotional and spiritual health is affected by the everyday stressors in your life. It is critical to manage your stress to live a healthy life.

We will partner with you through a step-by-step process of learning self-awareness and simple, effective stress relief techniques. These new habits will empower you with a positive mindset and confidence that you will be able to easily defeat and gain control over mental, emotional and physical stress in the future.

The 5-Sessions will cover

  • The Benefits of Change
  • Stress Awareness
  • How to Break Habits and Create Healthier Behaviors
  • How to Implement 11 Stress Reduction Techniques into Your Life
  • The Sleep Zone – for Better, Deeper Sleep
  • All Natural Stress Relievers
  • Mindfulness Techniques for Daily Living

Program Includes:

  • Five 1-hour sessions
  • Unlimited access to step-by-step stress reduction videos
  • Personalized audio stress reduction technique recordings