Stress Management Program
Stress is universal and can impact us on many levels in a negative way. Your physical, mental, emotional and spiritual health is affected by the everyday stressors in your life. It is critical to manage your stress to live a healthy life.
We will partner with you through a step-by-step process of learning self-awareness and simple, effective stress relief techniques. These new habits will empower you with a positive mindset and confidence that you will be able to easily defeat and gain control over mental, emotional and physical stress in the future.
The 5-Sessions will cover
- The Benefits of Change
- Stress Awareness
- How to Break Habits and Create Healthier Behaviors
- How to Implement 11 Stress Reduction Techniques into Your Life
- The Sleep Zone – for Better, Deeper Sleep
- All Natural Stress Relievers
- Mindfulness Techniques for Daily Living
- Five 1-hour sessions
- Unlimited access to step-by-step stress reduction videos
- Personalized audio stress reduction technique recordings